Peanut Butter Protein Shake


2 medjool dates (pitted)
2 tbsp vanilla protein powder
1 heaped tbsp peanut butter
1 tsp ground cinnamon
1 tsp vanilla extract
Handful ice cubes
400g coconut or almond milk


Here's what you do...

1. Blitz all ingredients in your food processor, blender or Thermomix.

2. Pour into 2 glasses.

3. Enjoy!



I use plant-based protein powders as I can’t tolerate whey. Whichever type you choose, be sure it’s one made with real ingredients and no synthetics (unlike the ones generally sold for body building and found in sports nutrition/supplement type stores). I personally have used and like the ones by Prana On, Amazonia Raw and Nutra Organics, but there are plenty of great wholefood options out there.


Hey, if you liked this recipe then don't be shy... share the love! Hit like on the way through or share with a friend so we can spread the whole-food word together. Thank you. Kirsty x