Mango Thickshake

This thickshake is seriously amazing! Like summer in a jar. It's super thick, super refreshing, packed with goodness and healthy whole-food fats.



225g frozen mango

1/2 frozen banana 

2 tbsp frozen yoghurt 

425g coconut milk

30g macadamias

1/4 tsp vanilla powder


Here's what you do...

1. Blitz all ingredients in your food processor, blender or Thermomix.

2. Pour into 2 glasses.

3. Enjoy!



In smoothies I use unsweetened, natural coconut yoghurt. There are a number of brands now available in most health food stores and supermarkets. Simply pour your yoghurt into ice cube trays to freeze and have on hand for thick, creamy smoothies. One ice cube is usually the equivalent of 1 tbsp.

I prefer the Coco Quench brand of coconut milk best as it's dairy free and free from preservatives or added sugar - simply containing filtered water, coconut milk, brown rice and sea salt. In Australia you can usually find this brand with the UHT milks in the supermarket, or at most health food stores. If this brand isn't available where you live, then choose one with a similarly simple and short ingredient list.


Hey, if you liked this recipe then don't be shy... share the love! Hit like on the way through or share with a friend so we can spread the whole-food word together. Thank you. Kirsty x