I think you'll love this delish banana, cinnamon and honey porridge I made in the themie. Spelt oats make it wheat free and lower in gluten. If you don't have a Thermomix, you could easily make it on the stovetop too.
140g spelt oats
300g coconut milk
120g filtered water
1 mashed banana
1 tsp honey
1 tsp ground cinnamon
1/2 tsp vanilla extract/paste/powder
Here's what you do...
1. Add ingredients to Thermomix and cook 10 mins/90 degrees/speed 2 on reverse.
2. Allow to sit for a minute or two before serving.
3. Top with fruit, nuts or coconut. Or simply enjoy as is!
I prefer the Coco Quench brand of coconut milk best as it's dairy free and free from preservatives or added sugar - simply containing filtered water, coconut milk, brown rice and sea salt. In Australia you can usually find this brand with the UHT milks in the supermarket, or at most health food stores. If this brand isn't available where you live, then choose one with a similarly simple and short ingredient list.
Hey, if you liked this recipe then don't be shy... share the love! Hit like on the way through or share with a friend so we can spread the whole-food word together. Thank you. Kirsty x